Orange Cranberry Pancakes

  • 1.5 cups cranberries coarsely chopped
  • 3 TBS brown sugar
  • 1 cup soy milk
  • 2 tsp apple cider vinegar
  • 1/2 cup orange juice
  • 1 TBS ground flaxseed
  • 2 TBS canonla oil
  • 1 tsp vanilla extract
  • zest of one orange
  • 1.5 cups whole wheat pastry flour
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Combine cranberries and sugar in small bowl. In seperate bowl combine apple cider vinegar, soy milk, orange juice and flax seeds. Mix with fork. Add canola oil, zest and vanilla. In a large bowl combine dry ingredients thoroughly. Make a well in the center of dry ingredients and combine the wet mixture. Add additional soy milk if too think. Fold in cranberry mixture. Cook on heated skillet for 1-2 minutes on each side or until cooked as desired.

Serve with maple syrup and sweet potato hash browns. 

Orange Cranberry Pancakes

Orange Cranberry Pancakes

Sweet Potato Pie

Can be made gluten free as long as the oats are.

Filling:

  • 2 sweet potatoes  about 1.5 cups
  • 3/4 cup sugar
  • 2 TBS corn starch
  • 3/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • pinch of salt
  • 1 tsp vanilla
  • 3/4 cup unsweetened almond milk
  • 1/4 cup vegan cream cheese
Crust:
  • 1 1/4 cup rolled oats
  • 1/2 cup pecans
  • 6 dates
  • 2 TBS vegetable oil
  • 1 TBS peanut butter
  • 3 TBS water

Preheat oven to 400°F. Poke holes in sweet potatoes and bake for 45 minutes. Remove from oven and lower to 350°F.

Place pecans in food processor until fine. Add rolled oats. Then add dates oil and peanut butter. Add water and pulse. Pour into pie tin and spread out evenly.

Mix sugar, corn starch, cinnamon, nutmeg and salt. In separate bowl mash sweet potatoes until smooth. Add the sugar mixture. Then combine vanilla, almond milk and vegan cream cheese.

Pour into pie crust and bake for 45-55 minutes.

Layered Sweet Potato Torte

  • olive oil
  • 1 lb Swiss chard, stems removed
  • 2 1/2 lb sweet potatoes, sliced 1/8-inch thick
  • 3 tsp rosemary
  • 2 cloves garlic, minced (2 tsp.)
  • 1 small red onion chopped
  • daiya mozzarella cheese (optional)

Preheat oven to 450°F.

Spray springform pan.

Chiffonade Swiss chard leaves.

Place sliced sweet potatoes circularly overlapping on bottom of pan. Brush/drizzel with olive oil. Sprinkle 1 tsp rosemary and 1/3 minced garlic evenly. Coat with Daiya cheese sparenly if desired. Layer half the Swiss chard and onion on top. Arrange another layer of sweet potatoes over chard, and press down on potatoes to flatten layers. Repeat layering twice.

Cover with foil and bake 45 minutes. Uncover and bake an additional 15 minutes. For crispier top, broil 3-5 minutes or until crispy.

Autumn Ratatouli

  • 1 butternut squash pealed
  • 2 sweet potatoes
  • 2 parsnips
  • 2 carrots
  • 5 red potatoes
  • 1 onion

Cube all vegetables into large chunks. Toss in olive oil with desired spices. Bake 35-40 minutes at 475 degrees.

I didn’t use any spices because the autumn veggies gave it a full harvest flavor.

All things Autumn!

All things Autumn!

During this challenge 90% (hopefully more) of our diets will be local or within 100 miles of Madison.

During this challenge 90% (hopefully more) of our diets will be local or within 100 miles of Madison.

Brown rice with acorn squash and a side of steamed dino kale.

Brown rice with acorn squash and a side of steamed dino kale.

Apple Beet Pear Juice

  • 2 apples
  • 1 pear
  • 3 beets, tops intact
  • 1/2 lemon
  • 1/2 inch piece of gingerroot

Today while out getting grocery’s we spotted chia kombucha and figured we give it a shot. Though the consistency is strange and jello-pocket like, I rather enjoyed it.

Today while out getting grocery’s we spotted chia kombucha and figured we give it a shot. Though the consistency is strange and jello-pocket like, I rather enjoyed it.